52 Amazing Aloe Vera Health Benefits, Beauty Tips & Lifehacks
This juicy, nutrient-rich plant is used all across the world in a variety of applications that can do wonders for your health. This makes complete sense when you learn that the plant contains over 75 different nutrients, vitamins, minerals, enzymes, sugars, phenolic compounds, amino acids, and so much more goodness for our health.
It grows abundantly in tropical climates and has been used for centuries as a medicinal plant.
It is widely used in the cosmetic, pharmaceutical and food industries
Below is a list of the benefits of aloe vera that you probably did not know about:
1 aloe vera can Heal External Wounds And Insect Bites
Aloe vera is anti-inflammatory, which makes it effective against wounds and insect bites.
The best way to use it is get some aloe vera gel and use it as a topical treatment for small cuts, bruises, and insect bites. It can also be used as an aftershave lotion to soothe irritated skin.
2. Heartburn relief
Drinking aloe vera juice may give you relief when heartburn attacks. The compounds present in aloe vera juice help control secretion of acid in your stomach and soothe the gastrointestinal tract. The effects have even been shown to combat gastric ulcers and keep them from getting larger.
3 aloe vera for burns – This is probably what its most famous for
Aloe vera is widely used as an after-sun treatment because it is soothing and reduces inflammation. It great for minor mishaps in the kitchen with hot utensils
The juice is also super hydrating, so it may help boost the skin’s elasticity as it heals. One review of scientific research found that aloe vera sped up the rate of healing for minor burn wounds by almost nine days. But other studies have shown mixed results in terms of the plant’s healing powers—so it’s best to use it only on minor wounds and burns.
4 try Drinking Aloe vera
Aloe vera juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by various steps to purify and filter the liquid. the juice mixes easily into smoothies and shakes. This makes aloe vera juice a practical whole food supplement.
Some people love the taste, and it packs a serious antioxidant punch.
5 aloe vera for stretchmarks
Aloe vera can also help hide the stretch marks caused during pregnancy, or by rapid weight gain or weight loss. These marks are nothing but small tears on the skin layers, which can be healed with the regular use of aloe vera soap.
6 Promotes Hair Growth
Aloe vera has proven to be an excellent option for promoting hair growth naturally. The hair products that contain it are essential to retain healthy hair. You can apply its gel on the entire scalp and hair to treat hair loss. It has an enzyme that is beneficial in stimulating hair growth.
7. Makeup Remover
Since aloe vera is gentle on the skin and has a gel-like consistency, it works well as a natural makeup remover. It’s a better alternative to all those other makeup removers that contain harsh chemicals.
Smooth it on and wipe off with a washcloth to cleanse and moisturize at the same time. “
8. Helps Cure Acne
As previously mentioned, aloe contains an array of minerals, one of which is zinc. Zinc us often found in many natural vitamins and skin care products for improving blemishes. Applying aloe both topically and taking it orally can help with your acne. Zinc reduces the amount of natural oil, or sebum, produced in the skin.
Aloe vera also contains salicylic acid and other antiseptic compounds that kill off the bacteria that cause acne. You can also use aloe vera skin care products to treat the scars and redness associated with acne.
9 Heel Soother
Got dry, cracked heels? Aloe vera applied directly on the heels plus socks overnight will do wonders!” you can even add some lavender essential oil if you suffer from stinky feet.
11. Shaving Cream
You can use aloe vera gel as a super moisturizing shaving gel, which will work wonders on those shaving burns and rashes.
Its antibacterial properties mean it’s also beneficial for small razor nick
12. Regulates Blood Sugar
It also helps in maintaining blood sugar, which is why it is often used as a supplement by diabetics.
one interesting study really stood out and deemed aloe useful for diabetes sufferers, or those who have trouble controlling sugar cravings/blood sugar. The study involved over 3000 “mildly” diabetic Indian patients and found a reduction in blood sugar levels in 90% of the cases after the patients were fed with bread that had incorporated aloe gel
13. Dandruff Fighter
Its antimicrobial and anti-inflammatory properties that can help soothe an irritated scalp and quell dandruff
Aloe vera is a widely used ingredient in many commercial
60 Amazing Aloe Vera Health Benefits, Beauty Tips & Lifehacks